PNF Assisted Stretching - Increase Mobility - Pain Management - Maintain Flexibility

If you struggle with tight muscles, reduced mobility, or limited range of motion, PNF (Proprioceptive Neuromuscular Facilitation) Stretching is one of the most effective ways to restore flexibility and improve how your body feels and performs.

I now offer 30-minute manual PNF stretching sessions designed to release tight muscles, increase mobility, and enhance overall athletic performance — all from the comfort of your home.

PNF Stretching is an advanced form of flexibility training that involves a combination of:

• Passive stretching
• Isometric muscle contractions
• Assisted stretch-and-hold techniques

During your session, I guide your muscles through specific stretches while applying light resistance. This triggers your body’s neuromuscular system to relax the targeted muscle, allowing it to stretch deeper and more safely than traditional stretching alone.

Originally developed for physical therapy, PNF is now widely used by athletes, rehab patients, and anyone seeking improved mobility and pain relief.

PNF is one of the quickest methods to increase flexibility and joint range of motion.

Great for chronic tightness in the lower back, hips, shoulders, hamstrings, and more.

Increases muscle efficiency, mobility, and body awareness.

Helps correct muscle imbalances and reduces stress on joints.

Assisted stretching increases blood flow, reduces stiffness, and leaves you feeling lighter and more mobile.

• Assisted Manual Stretching
• Mobility & Flexibility Training
• Range of Motion Improvement
• Golf Mobility & Rotational Movement
• Back, Hip & Shoulder Tightness
• Support for Lower Back Discomfort
• Improved Movement for Everyday Activities
• Functional Mobility for Bending, Walking & Daily Tasks
• Recovery & Injury Prevention
• Muscle Recovery & Movement Optimization
• Functional Movement & General Wellness

Manual PNF Stretching is ideal for:

• Anyone feeling tight or stiff
• Athletes and active adults
• Desk workers with tight hips or shoulders
• Clients recovering from injuries (non-acute)
• Individuals wanting improved mobility and posture

If you're looking to move better and feel better, PNF stretching is a powerful solution.

📍 Location: 7408 Commerce St in Riverview, FL, we proudly serve clients from Riverview, Brandon, Valrico, Gibsonton, Bloomingdale, FishHawk, Lithia, Tampa, Apollo Beach, and the surrounding Tampa Bay area.

💰 Cost

First-Time Client Intro Stretch – 30 Minutes
$25

Available for first-time MotionWorx clients only. Limit one intro offer per person. Cannot be combined with other discounts, promotions, or packages.

30-Minute Assisted Stretch Session
$60

A personalized one-on-one assisted stretch session focused on flexibility, mobility, range of motion, recovery, and everyday movement.

60-Minute Assisted Stretch Session
$110

A longer, more complete one-on-one assisted stretch session designed for clients who want extra time for full-body mobility, flexibility, recovery, and targeted areas of tightness.

10-Pack of 30-Minute Assisted Stretch Sessions
$500

Includes 10 personalized 30-minute assisted stretch sessions. Good for clients who want consistent mobility, flexibility, recovery, and assisted stretching support.

10-Pack of 60-Minute Assisted Stretch Sessions
$900

Includes 10 personalized 60-minute assisted stretch sessions. Great for clients who want consistent stretch and recovery work to improve mobility, flexibility, range of motion, and overall movement quality.

All package sales are final and non-refundable. Sessions expire 6 months from the date of purchase unless otherwise stated in writing. Unused expired sessions are non-refundable. A 12-hour cancellation policy applies. Late cancellations or no-shows may result in the loss of one prepaid session.

Book Your Manual PNF Stretching Session

Take the next step toward better mobility, less discomfort, and improved performance.

Your body will thank you — let’s get you moving better than ever. 💪🧘‍♂️